Category: Mindfulness

  • Love at High Altitude: What Climbing a Mountain Taught Us About Relationships

    As we hiked the mountains of Colorado on National Climb a Mountain Day, we couldn’t help but reflect on the terrain we’ve navigated in our relationship—breakups, blended family struggles, mismatched needs, and even a year-long separation. As two therapists, you’d think we’d have it all figured out, but learning to love each other fully has…

  • All In, or All Done: Choosing Boldly in Life and Love

    National All or Nothing Day invites us to stop tiptoeing through life and start showing up fully—for our dreams, our relationships, and ourselves. In this reflection, therapist and writer Tammy Fisher explores what it really means to go “all in” versus staying stuck in the safety of “maybe.” Whether you’re pursuing a passion, healing a…

  • Looking at Forgiveness Together: A Therapist’s Reflection on Healing the Past

    Forgiveness isn’t easy—but it might be the most powerful choice we ever make. In this honest reflection, therapist Tammy Fisher shares her personal journey with forgiveness, offering insight into how we can acknowledge pain, find healing in the present, and reclaim hope for the future.